FINNISH SAUNA (TRADITIONAL) OR INFRARED SAUNA: WHICH ONE TO CHOOSE?

Are you thinking of installing a wellness space, whether in a hotel, gym or your home, and wondering what the best option is between a traditional sauna or infrared sauna?

FINNISH SAUNA (TRADITIONAL) OR INFRARED SAUNA: WHICH ONE TO CHOOSE?
Both offer benefits, but their operation, feel, and consumption vary greatly. Each system offers a distinct sensation and specific benefits.

If the goal is efficiency, low energy consumption, frequent use, and easy installation, infrared saunas are the most affordable option.
If you prefer an intense, traditional, sensory and ritualized experience, the Finnish sauna is unbeatable. Ideal for compact spaces.

FINNISH SAUNA (TRADITIONAL)
High temperatures and low humidity. Ideal for stimulating sweating, relaxing muscles, and activating circulation.

Saunas help strengthen immune and cardiovascular systems. While using a sauna, your body temperature will rise, this triggers a range of evolutionary processes which can have a positive effect on your sense of wellbeing and health, improve your skin and help you find your inner balance.

Heats the air and surfaces.
Average consumption: 4.5 to 8 kW depending on size.
Preheating time: 30–45 minutes.
Feeling: intense heat (70–100 °C).

INFRARED SAUNA
Gentle heat that penetrates the body without reaching the extreme temperatures of a traditional sauna. Suitable for facilities where a gentler thermal comfort is desired. Ideal for muscle and joint relief and physical recovery.

Infrared produces a mild warmth from the rays, that gently penetrates the skin and helps to relieve pain in the back, shoulder or neck. The warmth can help to alleviate pain arising from wear and tear to the joints. The soothing warmth expands the vessels and stimulates circulation and metabolism.

Heats the body directly, not the air.
Average consumption: 1.2 to 2.5 kW.
Preheating time: 5–10 minutes.
Feeling: gentle heat (35–60 °C).

Contact us for personalized advice, we will help you make the best decision according to your objectives, space and type of use.

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We have the sauna to suit your home, lifestyle and personal health goals: Outdoor Saunas, Indoor Saunas, Traditional Saunas & Infrared Saunas.

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TRADITIONAL SAUNA OR INFRARED SAUNA: WHICH ONE TO CHOOSE?